The SKLZ Trainer Mat is a must-have exercise tool for anyone looking to ramp up their fitness routine. With this mat, you’ll get a complete workout and mat in one. Featuring illustrated exercises and the muscles being targeted, recommended sets and reps, you’ll never get tired of the same workout. Exercises can be layered together for a full-body workout used by athletes of all levels to improve their performance and results. The versatile mat can even be used for warm-up and cool-down stretches, or as a beginner yoga mat. The mat is composed of premium material and measures 24” x 72” 4.5mm thick. Lightweight and compact, take the mat with you wherever you train.

Lay down to stand strong
With 21 named workout exercises and clear visual demos on how to do each properly, the Trainer Mat gives supports a true full-body workout with proven results in one comfortable design.

Put your focus on your muscles
Knowing which muscles an exercise is targeting helps you increase your focus and get results at home, at the gym and beyond. That’s why the workout mat's clear illustrations show you precisely which muscles groups are being targeted in each exercise.

Sets, reps and proven results
The Trainer Mat’s detailed program includes the reps, sets and times you need to get a full-body workout, all in one comfortable fitness mat. Use it and its patented program to build the body you want and for yoga, stretching and all your other floor work.

Features

• 21 named exercises and clear visuals printed directly on it
• Shows muscles being targeted to help improve your performance
• Layer exercises together for a proven full-body fitness program
• Patented program created by EXOS, the leader in human performance
• 24” x 72” x 4.5mm thick premium mat material

Specifications

• Dimensions: 24" x 72" x 4.5 mm thick
• Weight: 4.5 lbs